Green Dream Mint Smoothie

It’s Monday morning and time for breakfast, what have you got planned? No time for elaborate nutritious meals in the morning? Of course not! If you are like me, I squeeze every single moment of sleep I can muster before I drag myself out of the bed and to the shower. My favorite go-to quick, easy, and nutritious breakfast choice are smoothies. They do require some time preparing on the weekend but get those ingredients ready and pop them in the blender in the morning and voila! Breakfast and nutrition on-the-go! Bah-BAM! Continue Reading

Pamper Your Valentine With a Little Decadence

Did you happen to see my Facebook and Instagram posts teasing what I was going to make with silken tofu, coffee, dark chocolate chips, honey, and vanilla? Well here goes; it is a chocolate pie that will knock your Valentine’s socks off!  Pamper them with this tempting and delicious dessert and they will never know that you have hidden nutritious tofu and other fabulous ingredients in there. You can feel good about treating them!  Continue Reading